Official Site of the Latin Crash Diet - Sitio Oficial de la Dieta Crash - Dismiss

Heart Healthy Diet


This is a balanced diet that includes foods to have been found to favor the reduction of total cholesterol.

A balanced diet will favor the preferential loss of abdominal fat, which in turn, also favors the reduction of total cholesterol.

Some foods increase HDL or good cholesterol, other foods reduce small particle LDL or bad cholesterol.

You will also be having frequent meals, and it has been reported that this eating habit also decreases total cholesterol as well as triglycerides.

I invite you to download this diet and enjoy all these foods in a balanced nutrient distribution!