This is the first of three diets created especially for men to help them increase their energy, be it physical, mental, or sexual.
Men of any age and any weight can benefit from this program.
It was created to reduce preferentially abdominal fat.
This will bring multiples benefits, including an increase of energy for physical, mental, and sexual activity.
Women can also follow this diet together with their husbands, and they will also obtain increased energy.
This diet was not created specifically for a gain of muscle mass, but it is very common to see this result in most males who are working out.