Apply this program that is intended for a rapid loss of weight and volume.
Although this is a 72-hour program, if you are happy with results, you can continue with it, but be very careful and follow all recommendations!
This is a strict 1,000 calorie diet intended to establish the presence or absence of a PLATEAU.
If you lose weight or volume with this program, it means that you can continue to apply diets and they will help you lose excess body fat.
If you DO NOT lose weight or volume with this program, you are in a PLATEAU and your best option is to stop dieting and start to work on finding a way to eat as much and whatever you want without gaining weight.