This diet uses the principles of modified fasting where carbohydrates are eliminated after 2 pm.
You will have fun eating whatever you crave during the morning, but in the evening you will have to show restraint eating only the foods indicated in this plan.
A great program for any Holiday!
You will be able to eat all the delicious foods traditional to any special season, but there is a catch:
You can only eat your special foods before 2 pm!
It is quite an easy diet to follow, and it even gives you two options for breakfast and lunch.
The first options are elaborate.
The second options are quite easy to prepare.