Dr.Bolio One to One Sessions
Why choose personal coaching over books and diets?Think about this example: You want to learn to surf. No matter how many books you read or how many videos you see about surfing, there is no other way to learn than to go out on the ocean and try to catch some waves. When you hire a coach to help you learn to surf, you will not only do it faster, but you will do it better, and enjoy the experience even more. The same principle holds true for creating new eating habits: no matter how much you read about it, you must get your “fingers dirty with food” to change the way you eat. There is no other way. Your weight loss coach will make this change faster, better and more enjoyable. You also need moral support when it comes to “eating to lose weight”, because everyone else and their aunt will try to convince you that this approach is “ridiculous” and that you must eat less to solve your weight problem. Let them suffer with useless calorie restricted programs, you are in the path to becoming free from restrictions when it comes to losing weight. Together we will do it the better way. Let’s eat to lose weight!