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Latin Crash Diet

The Original LATIN CRASH DIET was born in 1995 and has shown excellent results worldwide since then.

All diets help people to eat without fear of food, but they do make people lose excess weight slowly. So my patients constantly asked me if I could create a  FAST weight loss plan. This is the result of my reseearch.
This diet helps you lose on average 5 kg in about one to four weeks, although some people have lost 10 kilograms (20 pounds) in 10 days.
If you have already done the Latin Crash Diet, try the Lightning Diet; After 22 years I have modified the CRASH DIET for better results and adapted to the products that are now in supermarkets. I baptized it with a new name, the LIGHTNING DIET.



One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries


1 cup buckwheat cooked in water or rice milk

20 grams of honey

8 walnut halves or 1 teaspoon of olive oil


One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries


One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries


60 grams or 2 ounces of cooked chicken, beef, lamb, bison, goat or lamb cheese, fish (avoid salmon and tuna), or any shellfish –choose a different protein each day

Arugula, beets, broccoli, onion, organic spinach, lettuce (choose one), mushrooms, carrots, zucchini in free quantities.

½ medium avocado or 2 teaspoons of extra virgin olive oil


One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries


One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries


30 grams or 1 ounce of cooked chicken, beef, lamb, bison, goat o sheep cheese, fish (avoid salmon and tuna), or any shellfish – repeat protein used in lunch

¼ cup cooked peas, or chickpeas (garbanzo)

¼ medium avocado, or 1 teaspoon extra virgin olive oil

¼ cup of steamed white (Basmati) rice

Arugula, beets, broccoli, onion, organic spinach, lettuce (choose one), mushrooms, carrots, zucchini in free quantities.


One small apple, small pear, ½ mango, 150 g of papaya, pineapple, jicama, or 100 g of berries or cherries


Read carefully before starting your plan:

1. Eat everything ; you should not elliminate a single food; if you do this, you may lose weight faster, but you will lose volume slower. You could also generate malnutrition and this can make you recover everything that you lost.

2. Check volume as well as weight; weigh yourself daily to make certain that whatever you add to your meal plan DOES NOT CAUSE WEIGHT GAIN. Many people do lose huge ammounts of weight, but this must not be the focus. Focus is on NOT GAINING WEIGHT and this helps you identify foods that are good for your body.

3. Eat 9 marked meals in the diet. We usual eat three times a day. If you eat on more occasions (in this case they are a total of 9), you will reduce volume much faster. This program is only for fast loss of volume, and it is not a life plan. Once you have applied this plan for at least one week, you can go back to eating as many times as you want.

4. Avoid as much as possible changing marked food ; each food has its own particular reaction in our body. Follow the plan as well as possible, except when it is specified that you should change things (beef, chicken, fish, etc.)

5. Avoid adding “extras†to the menu: The program was carefully developed with a spreadsheet, so you should do it exactly as it is written down, without changing food. As long as you meet 80% of the program, you will get satisfactory results. If you alter the program too much, it may even make you gain volume, instead of losing it.

6. If for some reason you add “extras”, you still have to eat all of your plan. Even though “extras” affect the basic formula, do not make adjustments on your own. Your best option is to continue eating all tht is marked. If you are adding “extras” too often, the caloric value is probably too low for you. If this is your case, add 150 ml of whole mik plain flavored with one tablespoon of honey, Just check your weight, because milk and milk products can cause weight gain in some people.

7. Drink as much water as you want, but do not overdo it: some programs recommend liters and liters of water, which is not advisable, since it can make you lose minerals, and you might feel bad. The menu provides approximately 2 liters of water, so you can easily add one more (four glasses of water). In hot climates, your body will surely ask for more water. You can drink the amount of water you want, or flavored with lemon juice, hibiscus, tea or coffee, etc.

8. Drink alcoholic beverages in moderation: we recommend that you avoid them completely in the first few weeks, as they reduce motivation and increase eating disorders. Once you are used to the program, you can add alcoholic beverages, remembering that they should be taken in moderation. Those that contain less free radicals like whiskey, tequila, vodka, and cognac.

download the meal plan and follows the rules

9. Follow the program until the desired result is obtained: the loss of 10 kilograms is obtained between 4 and 8 weeks of diet.

10. Changes are Variables. Almost 80% will see a rapid reduction in measurements. It is reduced from half to one size per week (equivalent to losing 1.5 to 3 kilograms of body fat). 10% observe more modest reductions (half size in two weeks). Unfortunately, no reduction program is 100% effective, and 10% will see no change. Even without changes, we know that the program will help improve metabolism. If you don’t see any changes, it’s worth trying custom programs. These programs will make your body react better to this, or any other diet.

11. The reduction speed is also variable; some lose weight and measurements rapidly (especially men) while others observe slow but satisfactory changes. Also keep in mind that speed is changeable. If you reduced two kilograms in the first week, don’t expect to reduce another two for week two, and two more for week three. So we ask that you wait four to eight weeks to obtain the desired results. Some may take a little longer (especially those who have applied multiple diets).

12. The maximum reduction should be 10 kilograms of fat: According to exhaustive medical research, it seems quite clear that the obese should not lose more than 10 kilograms, or is at risk of altering his body so much that it can shorten his life.

13. Take measurements of your body or take photos every week: you should monitor the changes with a tape measure, measuring garment, or with an electronic photograph. We recommend that you do this at least once a week.

14. Watch out for signs of malnutrition: Any diet program can lead to malnutrition, so we ask you to be extremely careful when applying this or any other reduction program. Should not occur Loss of breast consistency, Loss of buttock consistency, Loss of calf thickness, Loss of skin smoothness, Loss of silky hair. Any of these data may suggest malnutrition, so foods on the menu should be increased.

This is easily done by adding whole milk plain yogurt (150ml or 5 oz.) plus one tablespoon (20 gr.) of honey. It is always advisable to increase the yogurt in a new dose (that is, instead of 9 foods a day, eat 10). This may reeduce the speed of fat loss, but will reduce the risk of yo-yo dieting. You can add up to three yogurt smoothies with honey.

16. SHARE YOUR EXPERIENCE: Join the Doctor Bolio Community on Facebook and publish

your photos, there you will find support from other people who are making changes just

like you, tag us on Instagram #dr_bolio or send us emails with your progress to admin @

download the meal plan and follows the rules

24 thoughts on “Latin Crash Diet

  1. Ana Guerrero says:

    Hola Dotor soy Ana y quiero ser breve me gustaría que me ayudes quiero perder yo peso no puedo y siento que eso me está Perjudicado mi auto estima quisiera que me ayude por favor espero su respuesta gracias

  2. Zeferina Sustaita says:

    Hola doctor Bolio ayer vi un video en donde habla de un libro de dietas para bajar de peso me gustaría obtenerlo ya q yo necesito perder mucho peso y vi que está en especial ..gracias

  3. Monica Casiano says:

    Hola doctor ??‍⚕️
    La visita que incluye, sólo revisión hace algún examen antes de empezar la dieta? O solo es pesaje y darme la dieta, cada cuanto es la consulta? Mil gracias espero su respuesta ?

  4. gloria diaz says:

    Dr. Bolio tengo que hacer? estoy haciendo la crash diet por 4 dias y no he perdido nada que me aconseja? gracias por su ayuda

    • Rafael Bolio says:

      Gloria, 4 dias no es nada. Espero que te hayas tomado las fotos para ver cambios. Disfruta la dieta y compara la dieta no menos de 1 semana por semana. De otra manera te frustras y dejas de hacerlo.

  5. Lucy maldonado says:

    In these crash diets how much time is in between each meal one hour two hours or how does that work?

  6. Blanca says:

    Es esta dieta recomendada para personas diabéticas. My preocupa por que veo mucha fruta en parte de la dieta.

  7. Alexia Deshaies says:

    Hola ! Se recomienda hacer ejercicio al mismo tiempo que la dieta ? Si tambien hacemos ejercicio hay algo que modificar en el plan de comida ? Soy mujer de 23 anos, 93 kg y 167,5 cm de altura.

  8. Rafael Bolio says:

    Comienza haciendo la dieta primero por 2 semanas al pie de la letra, lee las reglas y consejos, después agregas caminata a tu día. Y una vez que ya tengas un ritmo con la dieta agregas el ejercicio que deseas.
    Si ya tienes haciendo ejercicio desde hace tiempo, por lo que tu cuerpo esta acostumbrado a ello… continua.

  9. Blanca says:

    Soy nueva
    Me lo recomendó una amiga y estoy muy interesada en empezar soy diabética
    Me gustaría una consulta

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