10 STEPS TO SUPERCHARGE YOUR CRASH DIET
There are proven actions that will make this, and any other diet that you follow, give even more spectacular results.
These Tips were created for people that are doing the Crash Diet, whoever this could be implemented in any diet.
1. Take photos every week.
2. Maintain a Positive Attitude
4. Follow the plan with a friend or with your partner.
5. Everyone eats the same thing at home.
6. Establish a meal schedule and stick to it.
7. Write Down Each MealDownload your FOOD LOG Format
8. Move your body 20 to 30 minutes of walking is excellent
9. Sleep and wake up at the same time each day.
10. Sleep before 11 pm.