This is a balanced diet that includes foods to have been found to favor the reduction of total cholesterol.
A balanced diet will favor the preferential loss of abdominal fat.
Some foods increase HDL or good cholesterol, other foods reduce small particle LDL or bad cholesterol.
You will also be having frequent meals, and it has been reported that this eating habit also decreases total cholesterol as well as triglycerides.
I invite you to download this diet and enjoy all these foods in a balanced nutrient distribution!
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