Here is a taste of this program!
At least 2 ounces of fish, or skinless chicken breast, or shellfish
½ medium avocado or 2 teaspoons olive oil
At least 1 cup of raw or cooked vegetables
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This is not a low-calorie diet. But since it is IS BALANCED, it is quite difficult for your body to store any excess calories on the waistline.
The end result of this program is that you will most probably reduce fat from shoulders while at the same time you trim your waist!